SacredSpirit
Are you ready?

Breathe. Release. Transform.

Connect with your body's innate wisdom, your heart's JOY and your living Sacred Spirit.

Welcome!
Choose an experience Book now

Dance to FEEL and Dance to HEAL. Come AS YOU ARE.

Harmoniously nourish Body, Mind, Heart and Spirit!

*Playful *Fun *Sensory *Barefoot * Embodied * Exhilarating *Inclusive *World Music *Soul Stirring * Community *Pleasure-based *Breathe *Release *Inside-Out Fitness *Your Body's Way
*Simple Choreography and Lots of Freedom 

Tuesdays 09.20 - 10.30 @Landsdowne Hall.

To find out more, please Contact Us below:
Contact Us
How SacredSpirit can help you

Transform your body and your life.

Enrich and Heal your Spirit through Dance, Breath and Bodywork.

Integrate body, mind and soul.

About Myofascial Energetic Release Bodywork About Transformational Breath® 
What we offer

Schedule

Private one-to-one sessions in Transformational Breath® and Myofascial Energetic Release (MER) are offered.
Group sessions for Breathwork and Dance JOY are offered weekly and monthly.
Dance JOY

In person classes


Join our Dance JOY classes for everybody.
Dance to Feel. Dance to Heal.

1 hour class

At Lansdown Hall, Stroud:
  • Tuesday: 9.20 - 10.30am
Transformational Breath® and Myofascial Energetic Release (MER) Bodywork

In-person, private, hands on sessions
Transformational Breath® 1:1 Sessions
Book now (pre-booking required):
A full introductory session plus follow up 90 minute sessions. Packages available.
MER Bodywork 1:1 Sessions
Book now (pre-booking required):
90 minute and 2hr sessions. Discounted packages available. Completed intake form required before the first session.
Somatic Transformational Breath® Circles and Workshops

Book now (pre-booking required):
Private Somatic Breath Circles
Available on request.
Contraindications for Conscious Connected Breathwork

If any of the below apply to you, please consult your medical practitioner or contact Yael first to ensure it is safe for you to take part in Conscious Connected Breathwork:

  • Pregnancy first trimester

  • Detached Retina or Glaucoma

  • High Blood Pressure (not controlled with medication)

  • Cardiovascular disease including angina, previous heart attack or stroke.

  • Epilepsy / Seizures

  • Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.

  • Complex PTSD and disassociation

  • Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.

Bespoke Conscious Connected Breathwork, MER Bodywork and Embodied Dance Wellbeing Workshops and Retreats

Great for team building!

Please contact Yael to arrange this for your group or company.
Breath. Sense. Dance

A workshop created by Yael
Using the connected breath as gateway into awareness of sensation within, deep-drop into your body, exploring the synergy between your Inner Dance and your breath.
This is a joyful and somatic opportunity to drop IN to ALL that you are, accompanied by the ever-available sensation and frequency of UNIVERSAL JOY! BE in the rich inner landscape, turning volume UP on life-force energy presence, and the inner voice and dance of your body, mind, heart and spirit. Accompanied by a scrumptious soundscape, integrate ALL THAT YOU ARE via the powerful modalities of Dance and Conscious Connected Breathing.
This workshop is informed by Yael’s ‘lense’ as both a long-standing Somatic Embodied Dance teacher and Transformational Breath® Facilitator/Group Leader!

90 - 120 minutes duration
Embodied Dance-Flow Into Transformational Breath®

A workshop created by Yael
A Body-Centred Dance and Breath offering, aligned with the sensation and frequency of UNIVERSAL JOY and pleasure!
GET IN to your body, warming it up from the inside-out, ACTIVATING your authentic 'Inner-Dance', with lightly guided somatic facilitation from Yael. From here your breath will naturally become activated, ready for the seamless shift into a conscious-connected-breathing session via the dynamic breathing pattern of Transformational Breath®.
Dance, Breathe, Tone, Sense, Feel, Witness, Transform, Integrate, Release, Reset, Open, Align.

75 - 90 minutes duration
Book Now
Contact

Ask Yael

We are happy to answer any questions you have about Myofascial Energetic Release (MER), Transformational Breath® and Dance JOY classes.
Name E-mail Message Submit