Transformational Breath® gives us the opportunity to connect with our breath, and in doing so, we find a renewed sense of joy, peace of mind, and purpose. If you're looking for a way to transform your life, Transformational Breath® is a great place to start.
The beauty of Transformational Breath® is that it works on all three levels of the human being, allowing us to integrate trauma holistically and live our best lives. We can let go of what no longer serves us and open ourselves up to new possibilities by breathing consciously.
Providing Ethical and Training Standards with peer review for professional dyadic breathwork around the world.
Nia is more than just a workout. It is a holistic fitness practice addressing each aspect of your life - body, mind and soul. combining dance, martial arts and mindfulness. Nia conditions and strengthens your body while transforming your mind.
At Nia, we believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
Nia is based on the intelligent design of the body. Each workout combines mindfulness and dynamic movement - leaving you energised, mentally clear, and emotionally balanced.