Living and embodying spirit through movement, breath and bodywork. Facilitating transformation. Raising consciousness.
Release
Myofascial Energetic Release (MER) Bodywork
Myofascial Energetic Release (MER) is a powerful bodywork technique that helps relieve physical discomfort while addressing the mental, emotional and energetic patterns that can contribute to chronic pain and tension.
Transformational Breath® is a conscious breathing technique that is natural, safe and can have many benefits, including increased energy, better immune response and an increased ability to deal with stress.
A joyful, healthy and sustainable lifestyle fitness practice which enriches community, self-awareness and self-expression. It combines soul-stirring music, Dance Arts and Healing Arts.